15 Ingredients
  • 1 tablespoon vegetable oil
  • 3 medium onions, chopped
  • 6 garlic cloves, chopped
  • coarse salt
  • ground pepper
  • 1 can (6 ounces) tomato paste
  • 3 tablespoons chili powder
  • 2 tablespoons chopped canned chipotle chiles in adobo sauce
  • 1/2 teaspoon ground cinnamon
  • 3 pounds ground beef chuck
  • 3 cans (14.5 ounces each) diced tomatoes in juice
  • 3 cans (14.5 ounces each) diced tomatoes in juice
  • 1 bottle (12 ounces) mild lager beer
  • 2 cans (14.5 ounces each) kidney beans, rinsed and drained
  • shredded cheddar cheese
Nutrition
653
33% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

58% 38

Saturated

67% 13

Trans

- 2

Monounsaturated

- 17

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 25

Fiber

54% 14

Sugars

- 14

Sugars, added

- 0

Protein

79% 39

Cholesterol

40% 121

Sodium

68% 1626

Calcium

21% 212

Magnesium

27% 112

Potassium

36% 1682

Iron

43% 8

Zinc

76% 8

Phosphorus

67% 466

Vitamin A

17% 151

Vitamin C

57% 51

Thiamin (B1)

168% 2

Riboflavin (B2)

44% 1

Niacin (B3)

70% 11

Vitamin B6

91% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

152% 4

Vitamin D

1% 0

Vitamin E

31% 5

Vitamin K

21% 25
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