15 Ingredients
  • 1 tablespoon vegetable oil
  • 3 medium onions, chopped
  • 6 garlic cloves, chopped
  • coarse salt
  • ground pepper
  • 1 can (6 ounces) tomato paste
  • 3 tablespoons chili powder
  • 2 tablespoons chopped canned chipotle chiles in adobo sauce
  • 1/2 teaspoon ground cinnamon
  • 3 pounds ground beef chuck
  • 3 cans (14.5 ounces each) diced tomatoes in juice
  • 3 cans (14.5 ounces each) diced tomatoes in juice
  • 1 bottle (12 ounces) mild lager beer
  • 2 cans (14.5 ounces each) kidney beans, rinsed and drained
  • shredded cheddar cheese
Nutrition
442
22% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 25

Fiber

54% 14

Sugars

- 14

Sugars, added

- 0

Protein

94% 47

Cholesterol

36% 107

Sodium

68% 1626

Calcium

20% 203

Magnesium

30% 119

Potassium

53% 1857

Iron

45% 8

Zinc

70% 10

Phosphorus

81% 566

Vitamin A

16% 147

Vitamin C

85% 51

Thiamin (B1)

138% 2

Riboflavin (B2)

35% 1

Niacin (B3)

61% 12

Vitamin B6

80% 2

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

64% 4

Vitamin D

0% 0

Vitamin E

23% 5

Vitamin K

30% 24
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