Santa Fe Chicken Vegetable Soup with Four-Cheese Quesadillas

Santa Fe Chicken Vegetable Soup with Four-Cheese Quesadillas
9 Ingredients
  • 12 oz. boneless, skinless chicken breasts
  • 3 tbsp. Santa Fe seasoning blend
  • 1 tsp. olive oil
  • 1 can family-size condensed tomato soup
  • 1 bag frozen broccoli
  • ¼ c. chopped fresh cilantro quesadillas
  • 1 tsp. olive oil
  • 4 plain or flavored flour tortillas
  • ½ c. reduced-fat Mexican-style four-cheese blend
Nutrition
342
17% daily value
4 servings
                                       
                                           
     

Fat

14% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 37

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

51% 26

Cholesterol

21% 62

Sodium

29% 693

Calcium

14% 145

Magnesium

14% 60

Potassium

19% 909

Iron

21% 4

Zinc

11% 1

Phosphorus

48% 339

Vitamin A

3% 25

Vitamin C

42% 38

Thiamin (B1)

32% 0

Riboflavin (B2)

21% 0

Niacin (B3)

70% 11

Vitamin B6

63% 1

Folate equivalent (total)

32% 129

Folate (food)

- 46

Folic acid

- 49

Vitamin B12

7% 0

Vitamin D

6% 1

Vitamin E

11% 2

Vitamin K

60% 72

Sugar alcohols

- 0

Water

- 173
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