9 Ingredients
  • 1/3 cup lightly crushed tortilla chips
  • 1/4 cup chopped onion
  • 1/4 cup diced tomatoes
  • 2 tablespoons chopped jalapeño peppers
  • 1 teaspoon vegetable oil
  • 2 large eggs, lightly beaten
  • Pinch of salt and pepper
  • 2 (8-inch) soft taco-size flour tortillas, warmed
  • 1/2 cup (2 oz.) shredded 2% reduced-fat Mexican four-cheese blend
Nutrition
301
15% daily value
2 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 32

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

23% 11

Cholesterol

62% 186

Sodium

21% 501

Calcium

13% 134

Magnesium

7% 31

Potassium

5% 256

Iron

16% 3

Zinc

10% 1

Phosphorus

34% 239

Vitamin A

10% 90

Vitamin C

13% 12

Thiamin (B1)

38% 0

Riboflavin (B2)

25% 0

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

31% 126

Folate (food)

- 43

Folic acid

- 49

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

14% 2

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 106
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