9 Ingredients
  • 1/3 cup lightly crushed tortilla chips
  • 1/4 cup chopped onion
  • 1/4 cup diced tomatoes
  • 2 tablespoons chopped jalapeño peppers
  • 1 teaspoon vegetable oil
  • 2 large eggs, lightly beaten
  • Pinch of salt and pepper
  • 2 (8-inch) soft taco-size flour tortillas, warmed
  • 1/2 cup (2 oz.) shredded 2% reduced-fat Mexican four-cheese blend
Nutrition
150
8% daily value
4 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

31% 93

Sodium

10% 251

Calcium

7% 67

Magnesium

4% 15

Potassium

4% 128

Iron

8% 1

Zinc

4% 1

Phosphorus

17% 120

Vitamin A

5% 45

Vitamin C

10% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate equivalent (total)

16% 63

Folate (food)

- 21

Folic acid

- 25

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

3% 2
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