26 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan in a slow stream
  • 2 carrots, peeled and chopped
  • 2 ribs celery, chopped
  • 1 medium onion, chopped
  • 2 bay leaves, fresh or dried
  • Salt and freshly ground black pepper
  • 1 pound ground beef, pork and veal combined
  • 1 egg, beaten
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmigiano-Reggiano or Romano, a couple of handfuls
  • 1/2 cup plain bread crumbs, a couple of handfuls
  • 1/2 teaspoon freshly grated or ground nutmeg
  • 6 cups chicken stock or broth
  • 2 cups water
  • 1 1/2 cups dried pasta, rings, broken fettuccini or ditalini
  • 1 pound triple washed fresh spinach, coarsely chopped
  • Grilled 4 Cheese Sandwiches, recipe follows*
  • Recipe courtesy Rachael Ray
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 3 tablespoons butter
  • 1 clove garlic, cracked away from skin
  • 8 slices crusty Italian semolina bread
  • 1 cup shredded provolone
  • 1 cup shredded mozzarella
  • 1/2 cup grated Parmesan or Romano
  • 1 cup shredded Asiago
Nutrition
1863
93% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

166% 108

Saturated

229% 46

Trans

- 2

Monounsaturated

- 43

Polyunsaturated

- 8

Carbs

32% 96

Carbs (net)

- 87

Fiber

38% 9

Sugars

- 15

Sugars, added

- 0

Protein

247% 123

Cholesterol

137% 411

Sodium

124% 2976

Calcium

127% 1266

Magnesium

67% 281

Potassium

57% 2679

Iron

70% 13

Zinc

152% 17

Phosphorus

231% 1618

Vitamin A

128% 1153

Vitamin C

43% 39

Thiamin (B1)

156% 2

Riboflavin (B2)

154% 2

Niacin (B3)

191% 30

Vitamin B6

167% 2

Folate equivalent (total)

97% 388

Folate (food)

- 350

Folic acid

- 23

Vitamin B12

267% 6

Vitamin D

437% 66

Vitamin E

42% 6

Vitamin K

485% 582

Sugar alcohols

- 0

Water

- 936
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