17 Ingredients
  • 1 pound pumpkin flesh, preferably a sweet type pumpkin
  • 2 tablespoons good quality extra-virgin olive oil
  • 1/2 large onion, preferably Walla Walla, Maui or other sweet onion
  • 1 clove garlic, well minced
  • 3 tablespoons white vinegar
  • 3 quarter-size slices fresh ginger
  • Dash cayenne pepper, or to taste
  • 1 teaspoon ground mustard
  • 1/2 cup brown sugar
  • 1/2 cup apricot jam
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 cup raisins
  • 1/4 teaspoon ground allspice
  • 1 lemon, juiced
  • 1 red chile, any kind or your preference, leave whole and pick out after cooking
  • Brie cheese
Nutrition
266
13% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 56

Fiber

10% 2

Sugars

- 42

Sugars, added

- 23

Protein

5% 2

Cholesterol

- 0

Sodium

1% 22

Calcium

6% 62

Magnesium

6% 27

Potassium

12% 567

Iron

9% 2

Zinc

4% 0

Phosphorus

11% 78

Vitamin A

37% 330

Vitamin C

31% 28

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

4% 17

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 137
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