15 Ingredients
  • 2 teaspoons ground chipotle chile pepper
  • 2 teaspoons black pepper
  • 2 teaspoons salt, divided
  • 4 1/2 to 5 lb. chicken wings
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 1/2 cup chopped onion
  • 2 garlic cloves, pressed
  • 1 cup apple cider vinegar
  • 1 (8-oz.) can tomato sauce
  • 1 (6-oz.) can tomato paste
  • 2 tablespoons light brown sugar
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons hot sauce
  • Blue Cheese Sauce
Nutrition
411
21% daily value
12 servings
                                       
                                           
     

Fat

43% 28

Saturated

47% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 5

Sugars, added

- 1

Protein

65% 32

Cholesterol

69% 207

Sodium

24% 583

Calcium

4% 39

Magnesium

10% 41

Potassium

13% 596

Iron

10% 2

Zinc

21% 2

Phosphorus

35% 246

Vitamin A

7% 60

Vitamin C

7% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

68% 11

Vitamin B6

78% 1

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

74% 11

Vitamin E

15% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 181
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