Cheddar, Onion, and Red Bell Pepper Souffléd Omelet

Cheddar, Onion, and Red Bell Pepper Souffléd Omelet
12 Ingredients
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1/2 teaspoon unsalted butter
  • 3 cups 1% milk
  • 1/2 cup yellow cornmeal
  • 4 oz extra-sharp reduced-fat cheddar (made from 2% milk), coarsely grated
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 large egg yolks
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 7 large egg whites
  • 1/4 teaspoon cream of tartar
Nutrition
133
7% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

4% 3

Saturated

6% 1

Trans

- 0

Carbs

6% 18

Fiber

5% 1

Sugars

- 8

Protein

18% 9

Cholesterol

18% 53

Sodium

16% 388

Calcium

14% 144

Magnesium

6% 23

Potassium

9% 310

Iron

4% 1

Zinc

5% 1

Vitamin A

19% 942

Vitamin C

44% 27

Thiamin (B1)

7% 0

Riboflavin (B2)

24% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folic Acid (B9)

12% 48

Vitamin B12

10% 1

Vitamin D

0% 2

Vitamin E

2% 0

Vitamin K

21% 17
Comments