Garlic Chicken in Casserole with Israeli Couscous

Garlic Chicken in Casserole with Israeli Couscous
21 Ingredients
  • 2 whole garlic bulbs
  • 1 lemon, zested and juiced
  • 1 large bunch thyme, leaves only
  • 1 tablespoon cumin seeds, toasted and ground
  • Pinch crushed red pepper flakes
  • Kosher salt
  • Extra-virgin olive oil
  • 1 (4 to 5-pound) chicken, cut into 8 to 10 parts
  • Kosher salt
  • 2 cups medium-size Israeli couscous
  • Extra-virgin olive oil
  • 1 large onion, sliced
  • 3 ribs celery, sliced thin on the bias
  • Pinch crushed red pepper flakes
  • 1 1/2 cups dry white wine
  • 3 tablespoons tomato paste
  • Large pinch saffron
  • 2 zucchini, green part only, cut into 1/2-inch dice
  • 2 to 3 cups chicken stock
  • 1/2 cup pine nuts, toasted
  • 3 scallions, white and green, sliced thinly on the bias
Nutrition
835
42% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

74% 48

Saturated

52% 10

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 10

Carbs

16% 49

Carbs (net)

- 45

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

87% 43

Cholesterol

44% 132

Sodium

13% 304

Calcium

10% 103

Magnesium

26% 109

Potassium

20% 920

Iron

25% 5

Zinc

35% 4

Phosphorus

67% 467

Vitamin A

11% 96

Vitamin C

31% 28

Thiamin (B1)

26% 0

Riboflavin (B2)

33% 0

Niacin (B3)

97% 16

Vitamin B6

80% 1

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

116% 17

Vitamin E

26% 4

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 327
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