11 Ingredients
  • 2 large eggs
  • 1/3 cup mayonnaise
  • 2 teaspoons capers, drained and minced
  • 2 tablespoons chopped fresh parsley
  • 10 to 12 pitted kalamata olives, roughly chopped
  • 1 rib celery, diced
  • 1/2 unpeeled Fuji apple, diced
  • Two 6-ounce cans tuna packed in olive oil
  • Kosher salt and freshly ground black pepper
  • 1 soft 12-inch loaf French bread
  • Green curly-leaf lettuce
Nutrition
571
29% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

42% 27

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 13

Carbs

15% 44

Carbs (net)

- 41

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

73% 36

Cholesterol

39% 116

Sodium

44% 1054

Calcium

8% 84

Magnesium

14% 59

Potassium

8% 373

Iron

28% 5

Zinc

18% 2

Phosphorus

57% 401

Vitamin A

8% 72

Vitamin C

3% 3

Thiamin (B1)

49% 1

Riboflavin (B2)

43% 1

Niacin (B3)

89% 14

Vitamin B6

18% 0

Folate equivalent (total)

38% 150

Folate (food)

- 66

Folic acid

- 50

Vitamin B12

87% 2

Vitamin D

1662% 249

Vitamin E

9% 1

Vitamin K

62% 74

Sugar alcohols

- 0

Water

- 135
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