15 Ingredients
  • 1 tbsp. olive oil
  • 1 large onion
  • kosher salt
  • Pepper
  • 2 clove garlic
  • 6 oz. lowfat cream cheese
  • ¾ c. lowfat sour cream
  • ¼ tsp. ground cinnamon
  • ¼ tsp. cayenne pepper
  • 1 package frozen leaf spinach
  • 4 oz. part-skim mozzarella
  • 2 oz. feta
  • 1 package puréed cooked winter squash
  • 6 no-boil lasagna noodles
  • Green salad
Nutrition
587
29% daily value
4 servings
                                       
                                            vegetarian
     

Fat

54% 35

Saturated

94% 19

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 46

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

41% 21

Cholesterol

33% 100

Sodium

23% 545

Calcium

51% 513

Magnesium

32% 134

Potassium

23% 1085

Iron

21% 4

Zinc

25% 3

Phosphorus

62% 434

Vitamin A

71% 640

Vitamin C

39% 36

Thiamin (B1)

26% 0

Riboflavin (B2)

40% 1

Niacin (B3)

14% 2

Vitamin B6

42% 1

Folate equivalent (total)

46% 185

Folate (food)

- 185

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

149% 22

Vitamin E

16% 2

Vitamin K

292% 350

Sugar alcohols

- 0

Water

- 276
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