9 Ingredients
  • 1 medium onion, halved from pole to pole; each half cut into 6 wedges
  • 4 to 6 ounces meat of choice, cooked or raw, cut into bite-size pieces
  • 4 to 6 ounces vegetable of choice, cooked or raw, cut into bite-size pieces
  • 1 large garlic clove, minced
  • 2 large eggs, beaten
  • 4 tablespoons soy sauce
  • 4 tablespoons vegetable oil
  • 4 cups cooked rice
  • 4 scallions, white and green parts, minced
Nutrition
462
23% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

29% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

18% 54

Carbs (net)

- 51

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

36% 18

Cholesterol

38% 115

Sodium

40% 964

Calcium

7% 68

Magnesium

13% 56

Potassium

10% 453

Iron

22% 4

Zinc

31% 3

Phosphorus

37% 257

Vitamin A

15% 138

Vitamin C

10% 9

Thiamin (B1)

31% 0

Riboflavin (B2)

21% 0

Niacin (B3)

31% 5

Vitamin B6

39% 1

Folate equivalent (total)

48% 193

Folate (food)

- 45

Folic acid

- 87

Vitamin B12

43% 1

Vitamin D

146% 22

Vitamin E

24% 4

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 232
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