Fresh Salmon Burgers with Capers and Dill

Fresh Salmon Burgers with Capers and Dill
11 Ingredients
  • 1 large lemon
  • ¼ c. light mayonnaise
  • 1 tbsp. capers
  • 1 lb. salmon fillet
  • ¼ c. fresh dill
  • 2 green onions
  • ½ c. plain dried bread crumbs
  • salt
  • nonstick cooking spray
  • 4 whole wheat hamburger buns
  • green-leaf lettuce leaves
Nutrition
481
24% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

40% 26

Saturated

25% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 9

Carbs

11% 33

Carbs (net)

- 30

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

59% 30

Cholesterol

21% 62

Sodium

22% 523

Calcium

9% 88

Magnesium

14% 59

Potassium

12% 567

Iron

17% 3

Zinc

10% 1

Phosphorus

50% 353

Vitamin A

1% 6

Vitamin C

18% 16

Thiamin (B1)

48% 1

Riboflavin (B2)

29% 0

Niacin (B3)

80% 13

Vitamin B6

61% 1

Folate equivalent (total)

33% 133

Folate (food)

- 52

Folic acid

- 48

Vitamin B12

155% 4

Vitamin D

- 0

Vitamin E

34% 5

Vitamin K

19% 22
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