13 Ingredients
  • Four 6 to 8 ounce boneless skinless chicken breasts
  • 1 1/4 cup hazelnuts
  • 1 cup panko breadcrumbs
  • Kosher salt and finely ground black pepper
  • 2 large eggs, lightly beaten
  • 6 tablespoons vegetable oil
  • 1 teaspoon honey
  • 2 1/2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 1/2 cup olive oil
  • 1 romaine hearts, chopped
  • 2 plum tomatoes, chopped
  • 4 scallions, white and green parts, cut on a bias
Nutrition
1048
52% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

126% 82

Saturated

45% 9

Trans

- 0

Monounsaturated

- 56

Polyunsaturated

- 11

Carbs

8% 25

Carbs (net)

- 18

Fiber

28% 7

Sugars

- 6

Sugars, added

- 1

Protein

114% 57

Cholesterol

79% 238

Sodium

44% 1046

Calcium

14% 144

Magnesium

35% 146

Potassium

27% 1285

Iron

25% 5

Zinc

27% 3

Phosphorus

90% 630

Vitamin A

39% 348

Vitamin C

18% 16

Thiamin (B1)

45% 1

Riboflavin (B2)

44% 1

Niacin (B3)

127% 20

Vitamin B6

153% 2

Folate equivalent (total)

45% 179

Folate (food)

- 179

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

150% 22

Vitamin E

110% 17

Vitamin K

102% 122

Sugar alcohols

- 0

Water

- 279
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