12 Ingredients
  • 2 cups cooked and drained chickpeas
  • 1 cup cooked brown rice
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh parsley
  • Coarse salt and pepper
  • 1 large egg, whisked
  • 2 tablespoons olive oil
  • Whole-grain mustard
  • Red onion, sliced, for garnish
  • Roasted red pepper, sliced, for garnish
  • Green-leaf lettuce, for wrapping
Nutrition
262
13% daily value
8 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 32

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 23

Sodium

9% 221

Calcium

4% 42

Magnesium

13% 54

Potassium

9% 426

Iron

15% 3

Zinc

15% 2

Phosphorus

24% 165

Vitamin A

2% 17

Vitamin C

4% 4

Thiamin (B1)

23% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

27% 0

Folate equivalent (total)

72% 287

Folate (food)

- 287

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 35
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