12 Ingredients
  • 24 ounces ground chuck
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • Spice Mix, optional, recipe follows
  • 1 tablespoon vegetable oil
  • 4 slices cheese, such as cheddar, American, Saga blue cheese, and Swiss, optional
  • 4 soft hamburger-style buns, split
  • 4 slices beefsteak tomatoes, optional
  • Assorted lettuces and greens, such as iceberg, romaine, or watercress
  • Assorted mustards, such as whole-grained, Dijon, or French's, optional
  • Mayonnaise, optional
  • Ketchup, optional
Nutrition
370
19% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

82% 41

Cholesterol

36% 107

Sodium

21% 503

Calcium

10% 98

Magnesium

12% 47

Potassium

20% 696

Iron

28% 5

Zinc

64% 10

Phosphorus

59% 415

Vitamin A

0% 4

Vitamin C

1% 1

Thiamin (B1)

27% 0

Riboflavin (B2)

22% 0

Niacin (B3)

52% 10

Vitamin B6

50% 1

Folate equivalent (total)

19% 77

Folate (food)

- 16

Folic acid

- 36

Vitamin B12

66% 4

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

6% 5
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