16 Ingredients
  • 24 ounces ground chuck
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • Spice Mix, optional, recipe follows
  • 1 tablespoon vegetable oil
  • 4 slices cheese, such as Cheddar, American, Saga blue cheese, and Swiss, optional
  • 4 soft hamburger-style buns, split
  • 4 slices beefsteak tomatoes, optional
  • Assorted lettuces and greens, such as iceberg, romaine, or watercress
  • Assorted mustards, such as whole-grained, Dijon, or French's, optional
  • Mayonnaise, optional
  • Ketchup, optional
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • Hot Sauce, to taste
Nutrition
383
19% daily value
4 servings
                                       
                                           
     

Fat

20% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

83% 41

Cholesterol

36% 107

Sodium

22% 519

Calcium

11% 108

Magnesium

12% 50

Potassium

16% 761

Iron

30% 5

Zinc

88% 10

Phosphorus

61% 428

Vitamin A

0% 4

Vitamin C

2% 1

Thiamin (B1)

35% 0

Riboflavin (B2)

30% 0

Niacin (B3)

65% 10

Vitamin B6

79% 1

Folate equivalent (total)

20% 79

Folate (food)

- 18

Folic acid

- 36

Vitamin B12

164% 4

Vitamin D

45% 7

Vitamin E

7% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 141
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