11 Ingredients
  • 1 can crushed tomatoes
  • 3 clove garlic
  • 1 tbsp. tomato paste
  • 1 tsp. dried oregano
  • 1 tbsp. granulated sugar
  • 4 large bell peppers (red, orange, yellow or a mix)
  • ¾ lb. lean ground beef
  • ¾ c. instant brown rice
  • 2 tbsp. raisins
  • 2 tbsp. crumbled feta cheese
  • Green salad
Nutrition
419
21% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

18% 12

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 47

Fiber

29% 7

Sugars

- 19

Sugars, added

- 3

Protein

49% 25

Cholesterol

21% 62

Sodium

16% 378

Calcium

12% 122

Magnesium

28% 116

Potassium

24% 1138

Iron

28% 5

Zinc

53% 6

Phosphorus

52% 367

Vitamin A

32% 286

Vitamin C

246% 222

Thiamin (B1)

32% 0

Riboflavin (B2)

33% 0

Niacin (B3)

57% 9

Vitamin B6

94% 1

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

1% 0

Vitamin E

29% 4

Vitamin K

14% 17
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