10 Ingredients
  • 3 tablespoons all-purpose flour
  • 1 teaspoon Creole seasoning, divided
  • 1 pound lean breakfast pork cutlets, trimmed
  • 2 teaspoons olive oil
  • 1 cup finely diced onion
  • 1 cup finely diced celery
  • 1/2 cup finely diced green bell pepper
  • 1 (14.5-oz.) can no-salt-added diced tomatoes
  • 1 (14-oz.) can low-sodium fat-free chicken broth
  • Creamy Grits
Nutrition
313
16% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

50% 25

Cholesterol

24% 73

Sodium

24% 566

Calcium

8% 84

Magnesium

11% 46

Potassium

17% 783

Iron

12% 2

Zinc

21% 2

Phosphorus

39% 273

Vitamin A

4% 32

Vitamin C

36% 32

Thiamin (B1)

143% 2

Riboflavin (B2)

35% 0

Niacin (B3)

42% 7

Vitamin B6

59% 1

Folate equivalent (total)

11% 45

Folate (food)

- 30

Folic acid

- 9

Vitamin B12

26% 1

Vitamin D

159% 24

Vitamin E

9% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 348
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