10 Ingredients
  • 3 tablespoons all-purpose flour
  • 1 teaspoon Creole seasoning, divided
  • 1 pound lean breakfast pork cutlets, trimmed
  • 2 teaspoons olive oil
  • 1 cup finely diced onion
  • 1 cup finely diced celery
  • 1/2 cup finely diced green bell pepper
  • 1 (14.5-oz.) can no-salt-added diced tomatoes
  • 1 (14-oz.) can low-sodium fat-free chicken broth
  • Creamy Grits
Nutrition
207
10% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

18% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

33% 17

Cholesterol

16% 48

Sodium

17% 397

Calcium

6% 57

Magnesium

7% 31

Potassium

11% 514

Iron

8% 1

Zinc

14% 2

Phosphorus

26% 181

Vitamin A

2% 21

Vitamin C

24% 22

Thiamin (B1)

94% 1

Riboflavin (B2)

21% 0

Niacin (B3)

27% 4

Vitamin B6

39% 1

Folate equivalent (total)

8% 31

Folate (food)

- 21

Folic acid

- 6

Vitamin B12

17% 0

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

9% 11
Comments
 
×