Chicken and Black Bean Enchiladas with Gooey Jack Cheese

Chicken and Black Bean Enchiladas with Gooey Jack Cheese
15 Ingredients
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces *see cook's note
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (4-ounce) can diced green chiles
  • 1/3 cup prepared salsa, mild, medium or hot
  • 2 tablespoons chopped fresh cilantro leaves
  • 4 (8-inch) flour tortillas
  • 1 1/3 cups shredded Monterey jack and or Cheddar
  • *Cook's note: this is enough chicken to make this meal and another meal. If you are only making this meal, use 1 pound chicken.
  • Broccoli
  • Onions
  • Potatos
  • Celery
Nutrition
710
36% daily value
4 servings
                                       
                                           
     

Fat

39% 25

Saturated

48% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 38

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

143% 71

Cholesterol

68% 204

Sodium

47% 1122

Calcium

41% 408

Magnesium

31% 128

Potassium

28% 1316

Iron

28% 5

Zinc

35% 4

Phosphorus

129% 900

Vitamin A

14% 127

Vitamin C

17% 15

Thiamin (B1)

53% 1

Riboflavin (B2)

60% 1

Niacin (B3)

156% 25

Vitamin B6

157% 2

Folate equivalent (total)

52% 208

Folate (food)

- 125

Folic acid

- 49

Vitamin B12

34% 1

Vitamin D

2% 0

Vitamin E

22% 3

Vitamin K

11% 13
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