16 Ingredients
  • Nonstick cooking spray
  • 1/4 cup plain panko bread crumbs
  • 2 tablespoons freshly grated Parmesan
  • 1 tablespoon chopped fresh parsley leaves
  • 4 ounces reduced-fat cream cheese (Neufchatel), softened at room temperature
  • 1/2 cup light mayonnaise
  • 1/4 cup fat-free milk
  • 1 shallot, minced
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon hot sauce
  • 1 (8-ounce) container lump crabmeat, picked through
  • Celery or other crudites
Nutrition
213
11% daily value
6 servings
                                       
                                           
     

Fat

24% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 3

Sugars, added

- 0

Protein

21% 11

Cholesterol

20% 61

Sodium

23% 541

Calcium

14% 143

Magnesium

5% 22

Potassium

5% 223

Iron

4% 1

Zinc

16% 2

Phosphorus

23% 161

Vitamin A

11% 97

Vitamin C

5% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

14% 17
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