13 Ingredients
  • 3 tablespoons unsalted butter
  • 1 large onion, finely chopped
  • 3 carrots, cut into 1/2-inch pieces
  • kosher salt
  • 6 tablespoons flour
  • 3 cups whole milk
  • Enough chicken broth base to make 3 cups broth
  • 3/4 cup peas, fresh or frozen
  • 1 1/2 pounds boneless, skinless chicken thigh, cut into 1/2- to 3/4-inch pieces
  • 1/2 teaspoon dried thyme
  • black pepper
  • 18 ounces frozen Tater Tots
  • ketchup
Nutrition
374
19% daily value
6 servings
                                       
                                           
     

Fat

25% 16

Saturated

38% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 12

Sugars, added

- 0

Protein

63% 32

Cholesterol

46% 138

Sodium

43% 1036

Calcium

18% 181

Magnesium

15% 60

Potassium

22% 768

Iron

11% 2

Zinc

19% 3

Phosphorus

56% 395

Vitamin A

42% 376

Vitamin C

19% 11

Thiamin (B1)

19% 0

Riboflavin (B2)

35% 1

Niacin (B3)

46% 9

Vitamin B6

37% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 2

Vitamin E

4% 1

Vitamin K

21% 17
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