Horseradish, Cheddar, and Caramelized Onion-Stuffed Burgers

Horseradish, Cheddar, and Caramelized Onion-Stuffed Burgers
12 Ingredients
  • 2 tbsp. olive oil
  • 1 medium onion
  • 1 lb. lean ground beef
  • 4 tsp. prepared white horseradish
  • ½ c. lightly packed shredded extra-sharp cheddar cheese
  • ¼ tsp. salt
  • .13 tsp. Freshly ground black pepper
  • nonstick cooking spray
  • 4 whole-wheat hamburger buns
  • 4 medium leaves romaine lettuce
  • 1 large tomato
  • ketchup
Nutrition
478
24% daily value
4 servings
                                       
                                           
     

Fat

44% 28

Saturated

45% 9

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 22

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

62% 31

Cholesterol

29% 88

Sodium

22% 535

Calcium

17% 165

Magnesium

13% 55

Potassium

13% 603

Iron

25% 5

Zinc

59% 7

Phosphorus

50% 349

Vitamin A

9% 84

Vitamin C

10% 9

Thiamin (B1)

24% 0

Riboflavin (B2)

30% 0

Niacin (B3)

50% 8

Vitamin B6

41% 1

Folate equivalent (total)

27% 106

Folate (food)

- 43

Folic acid

- 37

Vitamin B12

110% 3

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

14% 16
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