Horseradish, Cheddar, and Caramelized Onion-Stuffed Burgers

Horseradish, Cheddar, and Caramelized Onion-Stuffed Burgers
12 Ingredients
  • 2 tbsp. olive oil
  • 1 medium onion
  • 1 lb. lean ground beef
  • 4 tsp. prepared white horseradish
  • ½ c. lightly packed shredded extra-sharp cheddar cheese
  • ¼ tsp. salt
  • .13 tsp. Freshly ground black pepper
  • nonstick cooking spray
  • 4 whole-wheat hamburger buns
  • 4 medium leaves romaine lettuce
  • 1 large tomato
  • ketchup
Nutrition
567
28% daily value
4 servings
                                       
                                           
     

Fat

61% 40

Saturated

65% 13

Trans

- 2

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

56% 28

Cholesterol

32% 95

Sodium

22% 535

Calcium

17% 172

Magnesium

12% 51

Potassium

12% 545

Iron

23% 4

Zinc

53% 6

Phosphorus

46% 319

Vitamin A

9% 84

Vitamin C

10% 9

Thiamin (B1)

24% 0

Riboflavin (B2)

30% 0

Niacin (B3)

44% 7

Vitamin B6

37% 0

Folate equivalent (total)

27% 107

Folate (food)

- 44

Folic acid

- 37

Vitamin B12

106% 3

Vitamin D

45% 7

Vitamin E

10% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 163
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