11 Ingredients
  • 1 can (14 ounces) artichoke hearts in water, rinsed, drained, and coarsely chopped
  • 4 ounces reduced-fat bar cream cheese
  • 1/4 cup plus 1 tablespoon grated Parmesan
  • 1 tablespoon fresh lemon juice
  • 1 small garlic clove, chopped
  • 1/8 teaspoon cayenne pepper
  • 2 scallions, sliced
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • vegetables
  • cauliflower florets
  • carrots
Nutrition
124
6% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

6% 19

Sodium

13% 310

Calcium

12% 115

Magnesium

8% 33

Potassium

7% 236

Iron

16% 3

Zinc

3% 0

Phosphorus

10% 71

Vitamin A

26% 232

Vitamin C

19% 11

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

224% 179
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