16 Ingredients
  • 1 1/2 cups all-purpose flour
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 2/3 cup buttermilk
  • 1/2 cup canned pumpkin (not pumpkin pie filling)
  • 1 large egg
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla extract
  • 1/3 cup chopped semisweet chocolate
  • cooking spray
  • maple syrup
  • sweetened whipped cream
  • chocolate shavings
Nutrition
249
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 38

Fiber

8% 2

Sugars

- 14

Sugars, added

- 12

Protein

12% 6

Cholesterol

11% 32

Sodium

11% 253

Calcium

11% 108

Magnesium

7% 27

Potassium

5% 165

Iron

13% 2

Zinc

4% 1

Phosphorus

24% 171

Vitamin A

20% 176

Vitamin C

2% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

15% 0

Niacin (B3)

10% 2

Vitamin B6

3% 0

Folate equivalent (total)

25% 100

Folate (food)

- 18

Folic acid

- 48

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

7% 6
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