8 Ingredients
  • 1 container part-skim ricotta cheese
  • ⅓ c. confectioners’ sugar
  • 3 tbsp. dark rum
  • 2¼ lb. nectarines
  • 2 tbsp. sugar
  • 1 tbsp. lemon juice
  • 8 slice fat-free chocolate-chip poundcake (from a 15-ounce loaf)
  • Semisweet chocolate shavings
Nutrition
191
10% daily value
8 servings
                                       
                                            vegetarian
     

Fat

4% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 33

Fiber

13% 3

Sugars

- 20

Sugars, added

- 8

Protein

11% 5

Cholesterol

1% 4

Sodium

7% 170

Calcium

7% 70

Magnesium

6% 26

Potassium

7% 312

Iron

8% 1

Zinc

6% 1

Phosphorus

13% 93

Vitamin A

3% 31

Vitamin C

8% 8

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

5% 0

Folate equivalent (total)

9% 36

Folate (food)

- 26

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

4% 4
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