13 Ingredients
  • 6kg/13lb 3½oz gammon joint
  • Fresh orange juice, to cover
  • Water, to cover
  • 8 cloves, plus extra for studding the gammon
  • 2 onions, peeled, halved
  • 4 large bay leaves
  • 120g/4oz soft brown sugar
  • 3 oranges, zest of three, juice of two
  • 3 tbsp clear honey
  • 3 heaped tbsp orange marmalade
  • 3 tbsp wholegrain mustard
  • Apple compote
  • Pickled red cabbage
Nutrition
188
9% daily value
68 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 4

Sugars, added

- 3

Protein

49% 25

Cholesterol

21% 62

Sodium

99% 2386

Calcium

1% 15

Magnesium

6% 24

Potassium

10% 470

Iron

6% 1

Zinc

23% 2

Phosphorus

40% 283

Vitamin A

0% 1

Vitamin C

4% 3

Thiamin (B1)

42% 1

Riboflavin (B2)

17% 0

Niacin (B3)

22% 3

Vitamin B6

29% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

5% 1

Vitamin E

2% 0

Vitamin K

0% 0
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