14 Ingredients
  • 4 ounces soba (Japanese buckwheat noodles)
  • 1 cup frozen shelled edamame (green soybeans)
  • 2 tablespoons lower-sodium soy sauce
  • 1 1/2 tablespoons fresh lime juice
  • 1 1/2 tablespoons sweet chili sauce
  • 1 tablespoon dark sesame oil
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon white sesame seeds
  • 1 tablespoon black sesame seeds
  • 4 (6-ounce) U.S. yellowfin or albacore tuna steaks
  • Cooking spray
  • 1/2 teaspoon kosher salt
  • 2 teaspoons canola oil
  • Napa Cabbage Slaw
Nutrition
222
11% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 13

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

51% 26

Cholesterol

11% 33

Sodium

17% 416

Calcium

5% 45

Magnesium

16% 67

Potassium

12% 541

Iron

11% 2

Zinc

9% 1

Phosphorus

47% 328

Vitamin A

2% 18

Vitamin C

3% 3

Thiamin (B1)

19% 0

Riboflavin (B2)

12% 0

Niacin (B3)

104% 17

Vitamin B6

68% 1

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

391% 59

Vitamin E

4% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 86
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