Broiled Lamb Chops with Braised Root Vegetables and Colcannon - Creamy Kale and Potatoes

Broiled Lamb Chops with Braised Root Vegetables and Colcannon - Creamy Kale and Potatoes
20 Ingredients
  • 2 tablespoons butter
  • 1 pound packaged baby carrots
  • 1 rutabaga, peeled and diced
  • 1 onion, diced
  • Salt and pepper
  • 2 cups chicken or vegetable stock
  • 8 loin lamb chops
  • Salt and freshly ground black pepper
  • 4 medium to large all-purpose potatoes, such as Russet, peeled and cut into chunks
  • Coarse salt, for boiling water
  • 2 cups chicken or vegetable stock
  • 1 head dark curly kale, chopped
  • 2 tablespoons butter
  • 3/4 cup whole milk, eyeball it
  • 1/4 teaspoon ground nutmeg, fresh or grated
  • 1 teaspoon ground thyme
  • 2 scallions, sliced
  • A handful of fresh parsley, chopped
  • Prepared, store bought Irish soda bread or brown bread, warmed, for passing at table
  • Sweet butter, softened, for the bread
Nutrition
1499
75% daily value
4 servings
                                       
                                           
     

Fat

165% 107

Saturated

257% 51

Trans

- 1

Monounsaturated

- 40

Polyunsaturated

- 8

Carbs

29% 86

Carbs (net)

- 71

Fiber

60% 15

Sugars

- 20

Sugars, added

- 0

Protein

101% 51

Cholesterol

82% 247

Sodium

107% 2562

Calcium

31% 309

Magnesium

43% 182

Potassium

59% 2776

Iron

49% 9

Zinc

76% 8

Phosphorus

102% 713

Vitamin A

133% 1193

Vitamin C

144% 129

Thiamin (B1)

61% 1

Riboflavin (B2)

74% 1

Niacin (B3)

140% 22

Vitamin B6

121% 2

Folate equivalent (total)

51% 206

Folate (food)

- 206

Folic acid

- 0

Vitamin B12

209% 5

Vitamin D

271% 41

Vitamin E

14% 2

Vitamin K

285% 343

Sugar alcohols

- 0

Water

- 849
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