Broiled Lamb Chops with Braised Root Vegetables and Colcannon - Creamy Kale and Potatoes

Broiled Lamb Chops with Braised Root Vegetables and Colcannon - Creamy Kale and Potatoes
20 Ingredients
  • 2 tablespoons butter
  • 1 pound packaged baby carrots
  • 1 rutabaga, peeled and diced
  • 1 onion, diced
  • Salt and pepper
  • 2 cups chicken or vegetable stock
  • 8 loin lamb chops
  • Salt and freshly ground black pepper
  • 4 medium to large all-purpose potatoes, such as Russet, peeled and cut into chunks
  • Coarse salt, for boiling water
  • 2 cups chicken or vegetable stock
  • 1 head dark curly kale, chopped
  • 2 tablespoons butter
  • 3/4 cup whole milk, eyeball it
  • 1/4 teaspoon ground nutmeg, fresh or grated
  • 1 teaspoon ground thyme
  • 2 scallions, sliced
  • A handful of fresh parsley, chopped
  • Prepared, store bought Irish soda bread or brown bread, warmed, for passing at table
  • Sweet butter, softened, for the bread
Nutrition
12737
637% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

1773% 1153

Saturated

2592% 518

Trans

- 2

Monounsaturated

- 465

Polyunsaturated

- 89

Carbs

29% 88

Carbs (net)

- 69

Fiber

73% 18

Sugars

- 20

Sugars, added

- 0

Protein

958% 479

Cholesterol

857% 2570

Sodium

387% 9292

Calcium

83% 833

Magnesium

182% 730

Potassium

240% 8383

Iron

283% 51

Zinc

588% 88

Phosphorus

679% 4750

Vitamin A

164% 1475

Vitamin C

198% 119

Thiamin (B1)

244% 4

Riboflavin (B2)

387% 7

Niacin (B3)

1006% 201

Vitamin B6

235% 5

Folate equivalent (total)

153% 613

Folate (food)

- 613

Folic acid

- 0

Vitamin B12

1110% 67

Vitamin D

0% 2

Vitamin E

43% 9

Vitamin K

466% 373
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