8 Ingredients
  • 2 (1 1/2-pound) parboiled lobsters
  • 8 small red potatoes
  • 1 onion, quartered
  • 2 ears fresh corn, halved
  • 1 dozen clams
  • 1 pound mussels
  • Lemon wedges
  • Melted butter
Nutrition
1610
81% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

51% 33

Saturated

79% 16

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

52% 156

Carbs (net)

- 137

Fiber

73% 18

Sugars

- 14

Sugars, added

- 0

Protein

340% 170

Cholesterol

336% 1008

Sodium

171% 4111

Calcium

77% 769

Magnesium

132% 553

Potassium

114% 5367

Iron

101% 18

Zinc

279% 31

Phosphorus

317% 2218

Vitamin A

42% 375

Vitamin C

184% 166

Thiamin (B1)

104% 1

Riboflavin (B2)

70% 1

Niacin (B3)

149% 24

Vitamin B6

231% 3

Folate equivalent (total)

83% 332

Folate (food)

- 332

Folic acid

- 0

Vitamin B12

1899% 46

Vitamin D

151% 23

Vitamin E

57% 8

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 1483
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