19 Ingredients
  • 2 tablespoons dill seeds
  • 2 tablespoons dried dill
  • 2 tablespoons mustard seeds
  • 2 tablespoons chili powder
  • 2 tablespoons sweet paprika
  • 2 tablespoons coriander seeds
  • 2 tablespoons white peppercorns
  • 2 teaspoons celery seeds
  • 2 teaspoons red pepper flakes
  • 3 bay leaves
  • 10 sprigs thyme
  • 1/2 bunch parsley
  • 1 head garlic, cut in half horizontally
  • 4 leafy stalks celery, halved crosswise
  • Kosher salt
  • 12 live jumbo blue crabs or 6 Dungeness crabs
  • 1 1/2 pounds new potatoes
  • 2 pounds extra-large shrimp (unpeeled)
  • Melted butter, for dipping
Nutrition
613
31% daily value
6 servings
                                       
                                            high-​protein, high-​fiber, low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 29

Fiber

33% 8

Sugars

- 2

Sugars, added

- 0

Protein

167% 83

Cholesterol

134% 402

Sodium

81% 1934

Calcium

40% 405

Magnesium

65% 260

Potassium

63% 2191

Iron

38% 7

Zinc

111% 17

Phosphorus

160% 1117

Vitamin A

42% 381

Vitamin C

91% 55

Thiamin (B1)

24% 0

Riboflavin (B2)

44% 1

Niacin (B3)

76% 15

Vitamin B6

69% 1

Folate equivalent (total)

54% 217

Folate (food)

- 217

Folic acid

- 0

Vitamin B12

517% 31

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

123% 98
Comments
 
×