8 Ingredients
  • 2 (1 1/2-pound) parboiled lobsters
  • 8 small red potatoes
  • 1 onion, quartered
  • 2 ears fresh corn, halved
  • 1 dozen clams
  • 1 pound mussels
  • lemon wedges
  • melted butter
Nutrition
1563
78% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

52% 34

Saturated

79% 16

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

48% 145

Carbs (net)

- 130

Fiber

59% 15

Sugars

- 18

Sugars, added

- 0

Protein

339% 169

Cholesterol

336% 1008

Sodium

175% 4193

Calcium

76% 756

Magnesium

137% 547

Potassium

160% 5598

Iron

99% 18

Zinc

206% 31

Phosphorus

321% 2245

Vitamin A

42% 375

Vitamin C

150% 90

Thiamin (B1)

83% 1

Riboflavin (B2)

53% 1

Niacin (B3)

122% 24

Vitamin B6

108% 2

Folate equivalent (total)

86% 346

Folate (food)

- 346

Folic acid

- 0

Vitamin B12

760% 46

Vitamin D

0% 0

Vitamin E

42% 8

Vitamin K

28% 22
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