18 Ingredients
  • Salt
  • Bay leaves
  • Lemon wedges
  • Black peppercorns
  • 5 pounds cod fillets
  • 3 pounds Yukon Gold potatoes, peeled and quartered
  • 2 Spanish onions, diced
  • Canola oil, for pan-frying
  • 4 cups sour cream
  • 1 cup diced fresh chives
  • 1 cup Dijon mustard
  • 1 cup chopped scallions
  • 1/2 cup Worcestershire sauce
  • 3 tablespoons Old Bay seasoning
  • 1 tablespoon garlic powder
  • 1 tablespoon white pepper
  • 1 pound panko breadcrumbs
  • Butter, for pan-frying
Nutrition
312
16% daily value
26 servings
                                       
                                            low-​sugar
     

Fat

22% 14

Saturated

30% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

21% 62

Sodium

22% 538

Calcium

13% 127

Magnesium

13% 55

Potassium

16% 739

Iron

12% 2

Zinc

8% 1

Phosphorus

39% 272

Vitamin A

11% 103

Vitamin C

17% 15

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

16% 3

Vitamin B6

34% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

255% 38

Vitamin E

9% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 166
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