22 Ingredients
  • 4 cups masa
  • 4 cups chicken broth
  • 3/4 cup shortening
  • 4 tablespoons (1/4 cup) salted butter
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 2 pounds lean ground beef
  • 1 onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 jalapeno, sliced
  • 1 poblano pepper, seeded and chopped
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • Pinch kosher salt
  • Pinch freshly ground black pepper
  • 4 cloves garlic, chopped
  • One 15-ounce can chopped tomatoes
  • 1 cup low-sodium beef broth
  • 2 tablespoons tomato paste
  • One 15-ounce can red kidney beans, drained and rinsed
  • Butter, for greasing the skillet
Nutrition
925
46% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

92% 60

Saturated

108% 22

Trans

- 4

Monounsaturated

- 24

Polyunsaturated

- 8

Carbs

22% 67

Carbs (net)

- 58

Fiber

36% 9

Sugars

- 8

Sugars, added

- 0

Protein

67% 34

Cholesterol

38% 114

Sodium

41% 989

Calcium

30% 302

Magnesium

27% 112

Potassium

22% 1043

Iron

53% 10

Zinc

61% 7

Phosphorus

89% 623

Vitamin A

18% 164

Vitamin C

49% 44

Thiamin (B1)

110% 1

Riboflavin (B2)

65% 1

Niacin (B3)

86% 14

Vitamin B6

71% 1

Folate equivalent (total)

59% 237

Folate (food)

- 63

Folic acid

- 103

Vitamin B12

102% 2

Vitamin D

78% 12

Vitamin E

21% 3

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 342
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