11 Ingredients
  • 2 ripe avocados, pitted
  • 1 teaspoon garlic salt
  • 2 pounds ground chuck beef
  • 6 scallions, white and light green parts only, finely chopped
  • 2 tablespoons ground barbecue seasoning mix
  • 3 tablespoons Worcestershire sauce
  • Prepared barbecue sauce, for brushing
  • 4 hamburger buns, split
  • Unsalted butter, for buns, if desired
  • Lettuce, for serving (optional)
  • Sliced tomatoes, for serving (optional)
Nutrition
638
32% daily value
4 servings
                                       
                                           
     

Fat

49% 32

Saturated

50% 10

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 28

Fiber

34% 9

Sugars

- 5

Sugars, added

- 0

Protein

112% 56

Cholesterol

52% 155

Sodium

22% 526

Calcium

17% 168

Magnesium

23% 99

Potassium

34% 1576

Iron

48% 9

Zinc

123% 13

Phosphorus

88% 614

Vitamin A

7% 64

Vitamin C

19% 17

Thiamin (B1)

46% 1

Riboflavin (B2)

50% 1

Niacin (B3)

94% 15

Vitamin B6

126% 2

Folate equivalent (total)

45% 179

Folate (food)

- 118

Folic acid

- 36

Vitamin B12

218% 5

Vitamin D

83% 12

Vitamin E

19% 3

Vitamin K

76% 91

Sugar alcohols

- 0

Water

- 283
Comments
 
×