Black and Orange Recipe: Pumpernickel Grilled Cheddar with Apple and Thyme

Black and Orange Recipe: Pumpernickel Grilled Cheddar with Apple and Thyme
7 Ingredients
  • 8 slices of excellent, hearty pumpernickel bread
  • ¾ pound of excellent, very sharp orange cheddar cheese
  • 1 Granny Smith apple, sliced very thinly
  • 2 tablespoons of Dijon mustard
  • Salt and pepper
  • 1/2 teaspoon of chopped fresh thyme leaves (optional)
  • Butter
Nutrition
212
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

24% 16

Saturated

44% 9

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

15% 46

Sodium

15% 357

Calcium

30% 296

Magnesium

5% 19

Potassium

2% 82

Iron

2% 0

Zinc

11% 2

Phosphorus

32% 221

Vitamin A

13% 120

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

13% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

5% 21

Folate (food)

- 14

Folic acid

- 4

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

3% 2
Comments
 
×