25 Ingredients
  • 2 cups whole-grain pancake mix
  • 1 1/2 cups milk
  • 2 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • 1 heaping tablespoon strawberry preserves
  • 1/2 cup store-bought or Homemade Granola, recipe follows, plus more if needed
  • 8 strawberries, chopped, plus more if needed
  • Butter, for frying
  • Serving suggestions: chopped strawberries, granola clusters, warm pancake syrup and vanilla yogurt
  • 6 cups rolled oats (not quick oats)
  • 1/4 cup vegetable or canola oil
  • 4 tablespoons butter, melted, plus more for greasing the baking sheet
  • 1 teaspoon kosher salt
  • 1 cup brown sugar
  • 1/2 cup honey
  • 1/4 cup apple juice
  • 1/4 cup molasses
  • 1 tablespoon vanilla extract
  • 1 1/2 cups crispy rice cereal, such as Rice Krispies
  • 1 cup wheat germ
  • 1/2 cup finely chopped pecans
  • 1/2 cup shelled sunflower seeds
  • 1/4 cup roughly chopped almonds
  • 1/4 cup flax seeds
Nutrition
2438
122% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

216% 140

Saturated

288% 58

Trans

- 3

Monounsaturated

- 50

Polyunsaturated

- 23

Carbs

89% 267

Carbs (net)

- 244

Fiber

91% 23

Sugars

- 107

Sugars, added

- 93

Protein

94% 47

Cholesterol

103% 308

Sodium

62% 1498

Calcium

64% 641

Magnesium

157% 658

Potassium

41% 1915

Iron

108% 19

Zinc

108% 12

Phosphorus

242% 1693

Vitamin A

95% 852

Vitamin C

26% 23

Thiamin (B1)

188% 2

Riboflavin (B2)

123% 2

Niacin (B3)

68% 11

Vitamin B6

103% 1

Folate equivalent (total)

88% 352

Folate (food)

- 221

Folic acid

- 77

Vitamin B12

63% 2

Vitamin D

994% 149

Vitamin E

106% 16

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 193
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