15 Ingredients
  • 1 tablespoon flour
  • 3 lamb kidneys, cleaned and internal membrane removed
  • 1 tablespoon butter
  • Vegetable oil
  • Kosher salt and cracked black pepper
  • 2 pounds lamb stewing meat, cubed
  • 3 cloves garlic, minced
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • 1 small onion, chopped
  • 1 small bunch thyme
  • 24 ounces beef broth
  • 4 large baking potatoes, peeled and cut into 1/2 inch rounds
  • Butter to top casserole
  • Chopped parsley to garnish
Nutrition
1049
52% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

67% 44

Saturated

80% 16

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 5

Carbs

26% 79

Carbs (net)

- 72

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

177% 88

Cholesterol

251% 752

Sodium

99% 2370

Calcium

16% 160

Magnesium

45% 189

Potassium

71% 3342

Iron

112% 20

Zinc

161% 18

Phosphorus

171% 1196

Vitamin A

47% 419

Vitamin C

53% 47

Thiamin (B1)

135% 2

Riboflavin (B2)

347% 5

Niacin (B3)

184% 29

Vitamin B6

240% 3

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

3925% 94

Vitamin D

3% 0

Vitamin E

26% 4

Vitamin K

18% 21
Comments
 
×