7 Ingredients
  • 4 8-ounce fresh tuna steaks
  • Zest from 1 lemon
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • salt
  • pepper
  • butter
Nutrition
281
14% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sugar, gluten-​free
     

Fat

6% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

111% 56

Cholesterol

32% 96

Sodium

25% 591

Calcium

2% 20

Magnesium

20% 83

Potassium

22% 1044

Iron

11% 2

Zinc

8% 1

Phosphorus

91% 638

Vitamin A

7% 64

Vitamin C

12% 11

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

262% 42

Vitamin B6

166% 2

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

197% 5

Vitamin D

26% 4

Vitamin E

4% 1

Vitamin K

1% 2
Comments
 
×