8 Ingredients
  • 8 ounces (225 grams) freshly cooked potatoes
  • 8 ounces (225 grams) peeled raw potatoes
  • 8 ounces (225 grams/ generous 1 1/2 cups) white flour
  • 1/4 American teaspoon baking powder (1/2 Irish teaspoon bread soda), sifted *see note
  • 8 to 12 fluid ounces (225 to 300 millileters/1 to 1 1/2 cups) buttermilk
  • Pinch salt (optional)
  • Butter, for frying
  • *Note: an Irish tablespoon is the same quantity as an American tablespoon plus a teaspoon
Nutrition
589
29% daily value
4 servings
                                       
                                            vegetarian
     

Fat

48% 31

Saturated

98% 20

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 63

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

28% 83

Sodium

8% 180

Calcium

14% 141

Magnesium

11% 48

Potassium

14% 662

Iron

9% 2

Zinc

10% 1

Phosphorus

33% 231

Vitamin A

29% 264

Vitamin C

26% 23

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

30% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

4% 1

Vitamin E

6% 1

Vitamin K

4% 5
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