Chicken Divan Tonight, Chicken Tetrazzini Next Week

Chicken Divan Tonight, Chicken Tetrazzini Next Week
33 Ingredients
  • 1 quart chicken stock
  • 8 boneless, skinless chicken breasts
  • 2 shallots, chopped
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons butter
  • 3 tablespoons flour
  • 1 cup dry white wine
  • 1/2 cup heavy cream
  • 1/4 teaspoon ground nutmeg or the equivalent of freshly grated
  • Salt and pepper
  • 1 pound broccoli spears
  • 8 ounces Gruyere, shredded to 2 cups
  • 2 tablespoons butter
  • 12 mushrooms, sliced
  • 1/2 pound wide egg noodles, cooked to al dente and hot
  • 1/2 cup bread crumbs
  • 1/4 cup (a couple of handfuls) grated Parmigiano
  • 2 ounces slivered almonds, toasted
  • Suggested side for Chicken Divan:
  • 1 (10-ounce) bay baby salad greens
  • White wine vinegar and extra-virgin olive oil, for dressing
  • Salt and pepper
  • Bread and butter, for the table
  • 1 (10-ounce) bay baby salad greens
  • 1 baby zucchini or 1/4 cucumber, seedless
  • 1 carrott, peeled
  • 1/2 red bell pepper
  • 2 scallions
  • 3 tablespoons fresh herbs, mix from what you have on hand
  • 2 tablespoons red wine vinegar
  • 3 tablespoons (3 turns around the bowl) extra-virgin olive oil
  • Salt and pepper
  • Bread and butter, for the table
Nutrition
2262
113% daily value
4 servings
                                       
                                           
     

Fat

201% 131

Saturated

269% 54

Trans

- 2

Monounsaturated

- 53

Polyunsaturated

- 12

Carbs

31% 92

Carbs (net)

- 80

Fiber

50% 12

Sugars

- 14

Sugars, added

- 0

Protein

339% 170

Cholesterol

222% 666

Sodium

131% 3136

Calcium

94% 941

Magnesium

79% 333

Potassium

71% 3339

Iron

53% 10

Zinc

87% 10

Phosphorus

294% 2059

Vitamin A

84% 755

Vitamin C

145% 131

Thiamin (B1)

135% 2

Riboflavin (B2)

174% 2

Niacin (B3)

410% 66

Vitamin B6

404% 5

Folate equivalent (total)

105% 419

Folate (food)

- 207

Folic acid

- 125

Vitamin B12

104% 3

Vitamin D

453% 68

Vitamin E

96% 14

Vitamin K

188% 225

Sugar alcohols

- 0

Water

- 935
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