16 Ingredients
  • 2 tablespoons coconut oil
  • 1 medium red bell pepper, medium diced
  • 1 medium onion, medium diced
  • 1 1/2 pounds ground beef or ground meat substitute (soy crumbles)
  • One 6-ounce can tomato paste
  • 1/4 cup bourbon
  • 3 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons sorghum syrup
  • 2 teaspoons ground cumin
  • 2 teaspoons liquid smoke
  • 1 teaspoon crushed red pepper flakes
  • 3 cloves garlic, chopped
  • 12 slider buns
  • Unsalted butter, for toasting buns
Nutrition
1027
51% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

79% 52

Saturated

116% 23

Trans

- 2

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

29% 86

Carbs (net)

- 80

Fiber

25% 6

Sugars

- 24

Sugars, added

- 8

Protein

92% 46

Cholesterol

45% 134

Sodium

76% 1827

Calcium

31% 313

Magnesium

27% 112

Potassium

29% 1366

Iron

59% 11

Zinc

81% 9

Phosphorus

72% 501

Vitamin A

15% 139

Vitamin C

58% 52

Thiamin (B1)

82% 1

Riboflavin (B2)

52% 1

Niacin (B3)

95% 15

Vitamin B6

76% 1

Folate equivalent (total)

64% 254

Folate (food)

- 70

Folic acid

- 108

Vitamin B12

163% 4

Vitamin D

59% 9

Vitamin E

20% 3

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 270
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