10 Ingredients
  • 225g/8oz self-raising flour
  • 1 tsp baking powder
  • 100g/3½oz courgette, grated
  • Salt and freshly ground black pepper
  • 75g/2¾oz gruyère, grated
  • 175ml/6fl oz full fat milk
  • 1 free-range egg, beaten
  • 75ml/2¾fl oz olive oil, plus extra for greasing
  • 1 tbsp chopped fresh rosemary
  • Butter, to serve
Nutrition
400
20% daily value
5 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

35% 23

Saturated

34% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 36

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

19% 56

Sodium

14% 330

Calcium

28% 279

Magnesium

6% 25

Potassium

4% 181

Iron

6% 1

Zinc

11% 1

Phosphorus

41% 287

Vitamin A

10% 87

Vitamin C

4% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

5% 1

Vitamin E

15% 2

Vitamin K

9% 11
Comments
 
×