16 Ingredients
  • 1/2 cup finely diced red bell pepper
  • 1/2 cup finely diced green bell pepper
  • 1/2 cup finely diced yellow onion
  • 2 tablespoons minced garlic
  • 8 tablespoons extra virgin olive oil, divided
  • 2 tablespoons Creole or Dijon mustard
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 3/4 cup fine, dry breadcrumbs
  • 2 large eggs, lightly beaten
  • 1 1/2 pounds fresh lump crabmeat, picked and drained
  • 1/2 cup minced green onions
  • 3 tablespoons butter
  • butter
Nutrition
215
11% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

23% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

32% 97

Sodium

18% 438

Calcium

8% 83

Magnesium

7% 29

Potassium

5% 252

Iron

6% 1

Zinc

22% 2

Phosphorus

25% 175

Vitamin A

7% 62

Vitamin C

19% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

13% 52

Folate (food)

- 43

Folic acid

- 6

Vitamin B12

83% 2

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

13% 16
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