7 Ingredients
  • 1 pound picked Jonah crabmeat
  • 1/2 teaspoon Old Bay Seasoning
  • 1/2 cup mayonnaise
  • 1/2 cup dry bread crumbs
  • Butter
  • Lemon wedges, for serving
  • Tartar sauce, optional
Nutrition
363
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

39% 26

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 14

Carbs

3% 10

Carbs (net)

- 9

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

44% 22

Cholesterol

42% 126

Sodium

38% 904

Calcium

13% 130

Magnesium

12% 47

Potassium

9% 322

Iron

7% 1

Zinc

30% 5

Phosphorus

41% 288

Vitamin A

2% 16

Vitamin C

6% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

20% 4

Vitamin B6

10% 0

Folate equivalent (total)

20% 80

Folate (food)

- 62

Folic acid

- 11

Vitamin B12

64% 4

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

4% 3
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