7 Ingredients
  • 1 pound picked jonah crabmeat
  • 1/2 teaspoon old bay seasoning
  • 1/2 cup mayonnaise
  • 1/2 cup dry bread crumbs
  • Butter
  • Lemon wedges, for serving
  • Tartar sauce, optional
Nutrition
242
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

26% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 9

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

29% 15

Cholesterol

28% 84

Sodium

25% 603

Calcium

9% 87

Magnesium

7% 31

Potassium

5% 215

Iron

5% 1

Zinc

27% 3

Phosphorus

27% 192

Vitamin A

1% 11

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

10% 0

Folate equivalent (total)

13% 54

Folate (food)

- 41

Folic acid

- 7

Vitamin B12

106% 3

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

2% 2
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