6 Ingredients
  • 1 3/4 cups Irish stone-ground coarse wholemeal or Irish-style wholemeal flour
  • 1/4 cup quick-cooking oats
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 3/4 cups buttermilk
  • clarified butter
Nutrition
74
4% daily value
15 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 3

Sodium

4% 107

Calcium

4% 39

Magnesium

6% 27

Potassium

2% 105

Iron

4% 1

Zinc

5% 1

Phosphorus

13% 89

Vitamin A

1% 9

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 0
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