8 Ingredients
  • 1 cup bulgur wheat
  • Coarse salt and ground pepper
  • 2 tablespoons walnut oil
  • 3 tablespoons fresh lemon juice
  • 1 shallot, minced
  • 1/2 pound halved and pitted fresh sweet cherries
  • 1/2 cup chopped fresh herbs, such as tarragon, chives, and parsley
  • 1/4 cup coarsely chopped walnuts
Nutrition
187
9% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

9% 27

Carbs (net)

- 23

Fiber

17% 4

Sugars

- 7

Sugars, added

- 6

Protein

9% 4

Cholesterol

- 0

Sodium

9% 213

Calcium

3% 25

Magnesium

14% 54

Potassium

7% 229

Iron

6% 1

Zinc

5% 1

Phosphorus

15% 103

Vitamin A

1% 12

Vitamin C

12% 7

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

14% 11
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