8 Ingredients
  • 1 cup bulgur wheat
  • Coarse salt and ground pepper
  • 2 tbsps walnut oil
  • 3 tbsps fresh lemon juice
  • 1 shallot, minced
  • 1/2 lb halved and pitted fresh sweet cherries
  • 1/2 cup chopped fresh herbs, such as tarragon, chives, and parsley
  • 1/4 cup coarsely chopped walnuts
Nutrition
199
10% daily value
6 servings
                                       
                                            balanced, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 25

Fiber

19% 5

Sugars

- 7

Protein

10% 5

Cholesterol

- 0

Sodium

0% 11

Calcium

7% 70

Magnesium

17% 68

Potassium

10% 357

Iron

14% 2

Zinc

6% 1

Phosphorus

17% 116

Vitamin A

4% 40

Vitamin C

26% 16

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 2

Vitamin B6

12% 0

Folate (Equivalent)

10% 38

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

116% 93
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