8 Ingredients
  • 1 cup bulgur wheat
  • Coarse salt and ground pepper
  • 2 tbsps walnut oil
  • 3 tbsps fresh lemon juice
  • 1 shallot, minced
  • 1/2 lb halved and pitted fresh sweet cherries
  • 1/2 cup chopped fresh herbs, such as tarragon, chives, and parsley
  • 1/4 cup coarsely chopped walnuts
Nutrition
304
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium
     

Fat

20% 13

Saturated

7% 1

Trans

- 0

Carbs

15% 45

Fiber

37% 9

Sugars

- 9

Protein

17% 9

Cholesterol

- 0

Sodium

1% 14

Calcium

14% 141

Magnesium

28% 112

Potassium

19% 649

Iron

25% 5

Zinc

9% 1

Vitamin A

9% 440

Vitamin C

23% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

14% 3

Vitamin B6

23% 0

Folic Acid (B9)

13% 52

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

4% 3
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