8 Ingredients
  • 1 cup bulgur wheat
  • Coarse salt and ground pepper
  • 2 tbsps walnut oil
  • 3 tbsps fresh lemon juice
  • 1 shallot, minced
  • 1/2 lb halved and pitted fresh sweet cherries
  • 1/2 cup chopped fresh herbs, such as tarragon, chives, and parsley
  • 1/4 cup coarsely chopped walnuts
Nutrition
203
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 6

Carbs

10% 30

Carbs (net)

- 24

Fiber

25% 6

Sugars

- 6

Protein

11% 6

Cholesterol

- 0

Sodium

0% 9

Calcium

9% 94

Magnesium

19% 75

Potassium

12% 433

Iron

17% 3

Zinc

6% 1

Phosphorus

17% 121

Vitamin A

2% 14

Vitamin C

16% 9

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 2

Vitamin B6

15% 0

Folic Acid (B9)

9% 35

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 2
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