Power Waffles with Yogurt, Bananas and Almonds

Power Waffles with Yogurt, Bananas and Almonds
18 Ingredients
  • 2 1/2 cups warm light soy milk* or nonfat milk (105°f. to 115°f.)
  • 1/4 cup minced crystallized ginger
  • 2 tablespoons sugar
  • 1 teaspoon dry yeast
  • 1 1/2 cups unbleached all purpose flour
  • 1 cup buckwheat flour**
  • 1 cup old-fashioned oats
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 6 large egg whites, beaten to blend
  • 6 tablespoons unsalted butter, melted, or vegetable oil
  • 2 teaspoons baking powder
  • 1 cup plain low-fat yogurt
  • 6 bananas, sliced
  • Honey or pure maple syrup
  • 3/4 cup sliced almonds, toasted
  • *soy milk is available at some supermarkets and most natural foods stores.
  • **buckwheat flour is sold at some natural foods stores and specialty foods stores.
Nutrition
644
32% daily value
6 servings
                                       
                                            vegetarian
     

Fat

32% 21

Saturated

44% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

33% 100

Carbs (net)

- 90

Fiber

39% 10

Sugars

- 35

Sugars, added

- 4

Protein

43% 21

Cholesterol

12% 35

Sodium

28% 662

Calcium

47% 472

Magnesium

45% 188

Potassium

22% 1055

Iron

23% 4

Zinc

25% 3

Phosphorus

83% 584

Vitamin A

28% 248

Vitamin C

13% 11

Thiamin (B1)

50% 1

Riboflavin (B2)

65% 1

Niacin (B3)

32% 5

Vitamin B6

52% 1

Folate equivalent (total)

41% 163

Folate (food)

- 81

Folic acid

- 48

Vitamin B12

28% 1

Vitamin D

382% 57

Vitamin E

24% 4

Vitamin K

3% 4
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