8 Ingredients
  • 2 cups Wondra flour, for dredging
  • freshly ground pepper
  • coarse salt
  • 1/4 cup olive oil, for frying
  • 2 large eggs, lightly beaten
  • 2 cups dried breadcrumbs
  • 6 chicken cutlets (about 1 pound) or 3 boneless skinless chicken breasts, halved horizontally and pounded 1/2-inch thick
  • broccoli rabe
Nutrition
420
21% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

21% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 55

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

25% 76

Sodium

12% 297

Calcium

8% 84

Magnesium

8% 33

Potassium

4% 206

Iron

15% 3

Zinc

11% 1

Phosphorus

25% 178

Vitamin A

3% 28

Vitamin C

- 0

Thiamin (B1)

35% 0

Riboflavin (B2)

21% 0

Niacin (B3)

30% 5

Vitamin B6

19% 0

Folate equivalent (total)

20% 79

Folate (food)

- 29

Folic acid

- 30

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

7% 9
Comments
 
×