15 Ingredients
  • 1/2 pound angel hair pasta
  • Salt, for pasta water
  • 2 tablespoons extra-virgin olive oil-- 2 turns of the pan
  • 2 shallots, chopped
  • 4 cloves garlic, crushed or finely chopped
  • 1/2 teaspoon crushed red pepper flakes-- eyeball it
  • 1/2 cup dry white wine, eyeball it
  • 1 (15-ounce) can crushed tomatoes
  • Salt and black pepper
  • 1 pound small fresh clams, ask for them scrubbed
  • 1 pound mussels, scrubbed
  • 10 to 12 large shrimp, deveined-- ask for easy peels at the fish counter, tails removed
  • 1/4 cup chopped flat-leaf parsley, a couple of handfuls
  • 20 fresh basil leaves, cut into thin strips or torn
  • Crusty bread, warmed
Nutrition
1135
57% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

37% 24

Saturated

19% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

44% 133

Carbs (net)

- 122

Fiber

43% 11

Sugars

- 18

Sugars, added

- 0

Protein

173% 86

Cholesterol

60% 180

Sodium

110% 2648

Calcium

33% 335

Magnesium

63% 263

Potassium

45% 2115

Iron

105% 19

Zinc

72% 8

Phosphorus

191% 1340

Vitamin A

46% 412

Vitamin C

62% 56

Thiamin (B1)

61% 1

Riboflavin (B2)

61% 1

Niacin (B3)

63% 10

Vitamin B6

78% 1

Folate equivalent (total)

50% 199

Folate (food)

- 199

Folic acid

- 0

Vitamin B12

2218% 53

Vitamin D

20% 3

Vitamin E

55% 8

Vitamin K

142% 170

Sugar alcohols

- 0

Water

- 707
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