Moules marinière with cream, garlic and parsley

Moules marinière with cream, garlic and parsley
9 Ingredients
  • 1.75kg/4lb mussels
  • 1 garlic clove, finely chopped
  • 2 shallots, finely chopped
  • 15g/½oz butter
  • A bouquet garni of parsley, thyme and bay leaves
  • 100ml/3½fl oz dry white wine or cider
  • 120ml/4fl oz double cream
  • Handful of parsley leaves, coarsley chopped
  • Crusty bread, to serve
Nutrition
551
28% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

37% 24

Saturated

54% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 22

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

107% 54

Cholesterol

57% 172

Sodium

53% 1270

Calcium

15% 154

Magnesium

38% 162

Potassium

33% 1564

Iron

100% 18

Zinc

66% 7

Phosphorus

130% 907

Vitamin A

42% 376

Vitamin C

48% 43

Thiamin (B1)

61% 1

Riboflavin (B2)

74% 1

Niacin (B3)

45% 7

Vitamin B6

27% 0

Folate equivalent (total)

50% 201

Folate (food)

- 201

Folic acid

- 0

Vitamin B12

2190% 53

Vitamin D

69% 10

Vitamin E

19% 3

Vitamin K

53% 64
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