10 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 shallots, finely chopped
  • 4 garlic cloves, finely chopped
  • 2 pounds mussels, cleaned
  • 1 cup dry white wine
  • 1/2 cup heavy cream
  • 4 tablespoons unsalted butter, cut into pieces
  • 1/2 bunch fresh parsley, chopped
  • Kosher salt
  • Crusty bread, to serve
Nutrition
1095
55% daily value
2 servings
                                       
                                           
     

Fat

116% 76

Saturated

165% 33

Trans

- 1

Monounsaturated

- 29

Polyunsaturated

- 7

Carbs

11% 33

Carbs (net)

- 31

Fiber

10% 3

Sugars

- 7

Sugars, added

- 0

Protein

116% 58

Cholesterol

90% 270

Sodium

69% 1664

Calcium

22% 224

Magnesium

45% 188

Potassium

40% 1860

Iron

111% 20

Zinc

73% 8

Phosphorus

143% 1004

Vitamin A

80% 720

Vitamin C

70% 63

Thiamin (B1)

67% 1

Riboflavin (B2)

82% 1

Niacin (B3)

48% 8

Vitamin B6

44% 1

Folate equivalent (total)

59% 238

Folate (food)

- 238

Folic acid

- 0

Vitamin B12

2274% 55

Vitamin D

6% 1

Vitamin E

46% 7

Vitamin K

220% 263
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